How to Layer Yoga Blankets and Bolsters for Deep Relaxation
By Sustainable Yoga Mats， Yoga Equipment | Published: 2026-10-13
Category: How-to Guides
Learn step-by-step how to layer yoga blankets and bolsters for restorative poses. Create a supportive, comfortable setup for deep relaxation.
Quick answer
To layer yoga blankets and bolsters for deep relaxation, start with a firm base, add a bolster for core support, and use folded blankets to fine-tune height and cushioning. Always place the bolster first, then adjust blankets around it to support your spine, hips, or knees. The goal is to feel fully supported without muscle strain.
Why layering matters for restorative yoga
Restorative yoga relies on props to hold your body in comfortable positions, allowing muscles to release. A single bolster or blanket often isn't enough; layering creates a custom fit for your body. For example, a bolster under your knees may need a folded blanket underneath to adjust height. Similarly, a blanket over a bolster can soften pressure points. The key is to build from the ground up, ensuring each layer serves a purpose. Avoid stacking too many soft layers that collapse; firm support is better for relaxation.
Choosing the right props for layering
Not all bolsters and blankets are equal. For deep relaxation, a rectangular bolster offers a flat, broad surface that supports the spine evenly. A cylindrical bolster is better for behind the knees or under the neck. Blankets should be firm enough to hold their shape when folded. Our Organic Cotton Rectangular Bolster is filled with spelt or kapok, providing a stable yet comfortable base. Its removable, washable cover is practical for frequent use. For blankets, look for dense cotton that folds crisply. You can also use a bolster cover as a lightweight layer or to refresh your setup.
Step-by-step layering for deep relaxation
- 1. Create a stable base: Place a firm yoga mat or blanket on the floor to prevent slipping. If using a blanket, fold it into a rectangle slightly wider than your hips. Checkpoint: The base should not slide when you press down with your hand.
- 2. Position the bolster for core support: Lie back over a rectangular bolster placed horizontally under your shoulder blades for a gentle backbend. For knee support, place a cylindrical bolster under your knees. Common mistake: Placing the bolster too high or low, causing strain. Adjust until your lower back feels neutral.
- 3. Add folded blankets for fine-tuning: Fold a blanket into a narrow rectangle and place it under your head or neck for alignment. Roll another blanket and tuck it under your knees if they feel unsupported. Checkpoint: Your chin should be slightly lower than your forehead when lying back.
- 4. Support arms and wrists: Rest your arms on a folded blanket beside you, palms up. This prevents shoulder rounding and allows your chest to open. Common mistake: Letting arms drop to the floor, which can round the shoulders. Use a blanket to keep them level.
- 5. Adjust and settle in: Close your eyes and take slow breaths. After a few minutes, notice if any area feels tense. Add or remove a blanket layer as needed. Next step: Stay for 5–15 minutes, then exit slowly by rolling to your side.
Product facts
- Organic Cotton Rectangular Bolster - Filled with Spelt or Kapok: The Ekotex Yoga Rectangular Bolster is a modern variation on our classic cylindrical bolster pillow. The flat, broad surface provides beautiful support to the spine and back. This bolster can also be used as a meditation seat or to raise the hips in seated postures. The cover is easy to remove, and machine washable (includes a stitched handle) Choose between natural kapok filling or organic spelt. The flat surface is ideal for laying under the spine in restorative backbends, while the choice of filling lets you adjust firmness. The washable cover keeps your practice hygienic.
- Bolster Cover - Rectangular: Spare organic cotton rectangular bolster cover for our kapok filled rectangular bolster. Perfect for teachers and studio owners, or for individuals who want to refresh their bolster. Sturdy zip, easy to remove and replace. Machine washable. 100% organic GOTS cotton. Made in India. A spare cover lets you change the look or keep practicing while one cover is in the wash. It's also a budget-friendly way to update your bolster.
- Bolster Cover - Cylindrical: This cylindrical bolster cover from Ekotex Yoga is a replacement cover designed for our organic cotton yoga bolsters. Crafted to fit securely, it helps maintain the shape and cleanliness of your bolster over time. Replacement cover for Ekotex Yoga organic cotton bolsters. Dimensions: 61 cm x 23 cm x 23 cm (cylindrical). Available in five colors: Black, Calm Grey, Apricot, Berry, and Bluebird. Easy to remove and machine washable. If you already own a cylindrical bolster, a fresh cover extends its life and keeps your setup clean. The color options let you coordinate with your space.
