Pregnancy Yoga DVD with Tara Lee

The breathing exercises in the second segment are a lifesaver for calming down before bed, and the stretches are gentle enough that I can actually follow along at 32 weeks. I've already gone through the whole routine three times this week and my lower back feels noticeably looser each time.

I bought this to help with my third trimester stiffness, and the stretches are so gentle yet effective. The breathing exercises are a perfect complement to the physical poses. It's a wonderful way to unwind after a long day.

The breathing section has been a lifesaver for the restless nights in my third trimester. I do the routines before bed and actually fall asleep without tossing for an hour first.